Teen Emotional Wellness SEL Pack

This powerful youth-focused bundle gives teens — and the adults who support them — the emotional clarity, communication tools, and coping strategies they need to thrive in and out of school.

The Teen Emotional Wellness SEL Pack blends emotional intelligence, body awareness, CBT/DBT strategies, and holistic healing into a student-friendly, culturally relevant resource set.

Inside, teens will learn how to:

• Identify emotional symptoms in their body
• Understand the mind–body connection
• Recognize triggers, stress responses, and emotional patterns
• Build confidence, self-advocacy, and conflict-resolution skills
• Navigate bullying through evidence-based and holistic strategies
• Strengthen communication with adults + peers
• Develop a personal toolbox for emotional regulation

Perfect for classrooms, counseling groups, after-school programs, and parent-led support at home.

Perfect For:
• Middle & high school students
• Classrooms, SEL programs, and youth groups
• Counselors, social workers, educators, and parents
• Schools seeking culturally relevant SEL content

What You Get:
✓ I Can Feel It In My Body (Teen emotional awareness + chakra-informed coping tools)
✓ Standing Up Together (CBT/DBT + anti-bullying + resilience building)

Give teens the tools to understand themselves — and the confidence to speak up.